Get Life Transitions Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Life is filled with transitions, some of which can be unexpectedly challenging. One such challenge is Adjustment Disorder, a condition that can arise when individuals struggle to cope with significant life changes, leading to emotional and psychological distress. At Touchstone Trauma Therapy, we understand the importance of addressing these feelings promptly and effectively with the right support.
Adjustment Disorder is a mental health condition that arises when an individual faces significant life changes or stressors and struggles to cope with the emotional fallout. This disorder is characterized by an array of symptoms that can disrupt daily life, including feelings of sadness, anxiety, and hopelessness. These reactions can be triggered by various events, from negative experiences like job loss, divorce, or the death of a loved one to positive changes such as the birth of a child or starting a new job.
Understanding Adjustment Disorder is essential for recognizing when to seek help and how Adjustment Disorder Therapy can provide meaningful support during these challenging times. The condition is not classified as a long-term mental health disorder; instead, it is typically seen as a temporary reaction to a specific life event. However, if left untreated, the symptoms can become more severe and lead to other mental health issues.
There are several common symptoms associated with Adjustment Disorder, which can vary from person to person. These symptoms may include:
Adjustment Disorder can be classified into several subtypes, depending on the predominant symptoms. These include:
Recognizing the onset of Adjustment Disorder can be crucial for timely intervention. Individuals may find themselves feeling overwhelmed by change and unable to find a way forward. It’s important to note that while these feelings are a natural part of the human experience, prolonged distress may indicate the need for professional support. Seeking therapy can provide a safe space to explore these feelings and develop coping strategies.
Adjustment Disorder Therapy focuses on helping individuals process their emotions, develop healthy coping mechanisms, and ultimately adjust to their new circumstances. Here are some therapeutic approaches commonly used:
To professional therapy, there are practical steps individuals can take to aid their adjustment process:
Understanding Adjustment Disorder and recognizing its symptoms can empower individuals to seek the help they need. Therapy can be a transformative experience, equipping individuals with the tools to navigate life transitions successfully. If you or someone you know is struggling with Adjustment Disorder, it’s important to reach out for support. The path to healing is often best taken with the guidance of a trained professional who can help illuminate the way forward.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Recognizing the signs of Adjustment Disorder is the first step towards healing. However, many individuals may hesitate to seek help, often thinking that they can manage their feelings on their own. This can lead to worsening symptoms and prolonged distress. Here’s why seeking therapy is essential:
To these core reasons, there are several other factors that underscore the importance of seeking help for Adjustment Disorder:
Adjustment Disorder can manifest in various ways, including anxiety, depression, and behavioral changes. The impact of these symptoms can extend beyond the individual, affecting relationships, work performance, and overall quality of life. For instance, someone experiencing Adjustment Disorder after a job loss may find it difficult to engage with colleagues, leading to isolation and decreased productivity. Seeking therapy helps individuals not only understand their own experiences but also recognize how these experiences affect those around them.
One of the significant advantages of seeking therapy for Adjustment Disorder is the opportunity for personalized treatment. Different individuals may respond to different therapeutic approaches. Common modalities include:
Building a trusting relationship with a therapist is a fundamental aspect of successful therapy. When individuals feel comfortable with their therapist, they are more likely to share their thoughts and feelings openly. This therapeutic alliance can significantly enhance the effectiveness of the treatment. It’s important to find a therapist with whom one feels a connection, as this can make a considerable difference in the healing journey.
To individual therapy, seeking help can also involve engaging with support systems. Group therapy or support groups specifically for those experiencing Adjustment Disorder can provide a sense of community. These settings allow individuals to share their experiences and learn from others facing similar challenges. Knowing that they are not alone in their struggles can be incredibly validating and encouraging.
Therapists often provide education about Adjustment Disorder, helping clients understand their symptoms and the common reactions to stress and change. This knowledge can empower individuals, making them feel more in control of their situation. When clients understand that their feelings are valid and that they are not alone in their experiences, they can begin to approach their challenges with greater confidence and resilience.
While seeking help for Adjustment Disorder is crucial in the short term, it can also lead to long-term benefits. Individuals who engage in therapy often report improved self-esteem, better emotional regulation, and enhanced problem-solving skills. These skills not only help during challenging times but also contribute to overall mental well-being and satisfaction in life. Therapy can lay a foundation for continued personal growth, enabling individuals to thrive in the face of future life transitions.
The importance of seeking help for Adjustment Disorder cannot be overstated. It is a vital step towards healing and recovery, providing individuals with the support, tools, and understanding necessary to navigate their challenges. By prioritizing mental health and seeking therapy, individuals can transform their experiences, paving the way for a more fulfilling and balanced life.
Recognizing the signs of Adjustment Disorder is the first step towards healing. However, many individuals may hesitate to seek help, often thinking that they can manage their feelings on their own. This can lead to worsening symptoms and prolonged distress. Here’s why seeking therapy is essential:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, located in Montrose, CA, we specialize in Adjustment Disorder Therapy and Life Transition Counseling. Our trauma-informed approach is designed to help individuals and teens navigate the emotional challenges that accompany significant life changes. Our therapists utilize a variety of evidence-based techniques, including:
If you or someone you know is experiencing the signs of Adjustment Disorder, it is important to reach out for support. Don’t wait until feelings of distress become overwhelming. Acknowledging the need for help is a brave and essential step towards recovery.
At Touchstone Trauma Therapy, we are here to support you through your journey. Our compassionate team is dedicated to providing personalized care tailored to your unique needs. Whether you are facing a recent life change or struggling with ongoing emotional distress, we can help you find your path to healing.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Don’t hesitate to take the first step towards emotional well-being. Contact us today to schedule a consultation. You can reach Touchstone Trauma Therapy at 626-824-8572 or visit our website at touchstonetraumatherapy.com. We are located at 2441 Honolulu Ave., Suite 120, Montrose, CA 91020.
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Your journey towards understanding and overcoming Adjustment Disorder begins with a single step. Reach out to us today and let’s work together towards a brighter future.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
