Get Mindfulness-Based Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In today's fast-paced world, maintaining a healthy relationship can be challenging. Couples often find themselves overwhelmed by stress, communication barriers, and unresolved conflicts. However, integrating mindfulness into couples therapy can provide a powerful framework for couples looking to strengthen their relationships. At Touchstone Trauma Therapy in Montrose, CA, we specialize in Mindfulness-Based Therapy, offering couples the tools they need to foster deeper connections and navigate their challenges effectively.
Integrating mindfulness into couples therapy offers numerous benefits that can transform relationships by fostering deeper connections and enhancing mutual understanding. Here, we explore these benefits in greater detail, providing insights and practical guidance for couples seeking to enhance their relationships through mindfulness-based therapy.
Improved Communication: Effective communication is the cornerstone of any strong relationship. Mindfulness encourages active listening, which involves fully concentrating on what your partner is saying without formulating your response while they speak. This practice allows partners to express themselves without interruption and fosters a deeper understanding of each other's needs. For instance, couples can practice "reflective listening," where one partner summarizes what the other has said before responding. This not only validates the speaker's feelings but also ensures that messages are accurately understood. By creating a safe space for open dialogue, mindfulness helps reduce misunderstandings and promotes a healthier exchange of ideas and feelings.
Stress Reduction: Relationships often face stressors that can lead to conflict. Mindfulness techniques such as deep breathing, meditation, and body scans can help couples manage stress effectively. For example, a couple might set aside a few minutes each day for a joint mindfulness meditation session. This shared practice can create a calm atmosphere, allowing both partners to release tension and approach their relationship with a more relaxed mindset. When stress is managed, couples are less likely to react impulsively during conflicts, leading to more thoughtful and constructive discussions.
Emotional Regulation: Mindfulness enables individuals to recognize and manage their emotions more effectively. By practicing mindfulness, partners can become more aware of their emotional triggers and learn to respond rather than react to situations. For instance, if one partner feels overwhelmed during a disagreement, they can take a moment to breathe deeply and center themselves before responding. This practice of pausing allows for more constructive responses and reduces the likelihood of escalation into heated arguments. Couples can also engage in mindfulness exercises that focus on identifying emotions, such as journaling or discussing their feelings openly, which can further enhance emotional awareness and regulation.
Increased Empathy: Mindfulness fosters a greater sense of compassion and empathy towards one another. When couples practice mindfulness together, they cultivate a shared awareness of each other's experiences and feelings. This can be achieved through exercises that encourage partners to express gratitude or appreciation for one another. For example, couples can take turns sharing three things they appreciate about each other during a weekly check-in. This practice not only strengthens their bond but also helps them recognize the positive aspects of their relationship, even during challenging times. By developing empathy, partners are better equipped to support each other and navigate difficulties with kindness and understanding.
Conflict Resolution: Conflict is a natural part of any relationship, but how couples handle disagreements can significantly impact their bond. Mindfulness equips couples with tools to approach conflicts calmly and constructively. One effective technique is the "mindful pause," where partners take a brief timeout during heated moments to reflect on their feelings before continuing the conversation. This pause can prevent hurtful words from being spoken in the heat of the moment. Couples can practice role-reversal exercises, where they take turns expressing their partner's perspective during a disagreement. This technique not only enhances understanding but also encourages collaborative problem-solving. By focusing on finding solutions rather than assigning blame, couples can navigate conflicts more effectively and foster a healthier relationship dynamic.
Enhanced Intimacy: Mindfulness can also lead to increased intimacy between partners. By being fully present with each other, couples can create a deeper emotional connection. Engaging in mindfulness practices together, such as yoga or mindful touch, can enhance physical intimacy as well. For instance, couples can explore mindful touch exercises, where they focus on the sensations of touching each other's hands or shoulders, fostering a sense of closeness and affection. By prioritizing intimacy and connection, couples can build a stronger foundation for their relationship.
Practical Guidance for Couples: To fully harness the benefits of mindfulness-based therapy, couples can incorporate the following practices into their daily routines:
By embracing mindfulness-based therapy, couples can cultivate a more fulfilling and resilient relationship. The benefits are profound, as partners learn to communicate better, reduce stress, regulate emotions, and enhance empathy, all of which contribute to a healthier, more harmonious partnership. Through consistent practice, couples can navigate the ups and downs of their relationship with greater ease and understanding, ultimately leading to a stronger and more connected bond.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Integrating mindfulness into couples therapy offers numerous benefits:
At Touchstone Trauma Therapy, we utilize various mindfulness techniques to support couples in their therapy journey. Here are some effective methods:
Couples can practice mindful communication by taking turns speaking and listening without interruption. Each partner should focus on the speaker, paying attention to their words and emotions. After one partner speaks, the other can summarize what they heard before responding. This technique fosters understanding and ensures that both partners feel heard.
Engaging in mindfulness meditation together can enhance intimacy. Couples can sit side by side, close their eyes, and focus on their breath. Guided meditations specifically designed for couples are also available, providing structured exercises that promote connection and relaxation.
Incorporating mindfulness into daily routines can strengthen the relationship. Couples can set aside a few minutes each day to practice gratitude, sharing what they appreciate about each other. This simple exercise can shift the focus from negativity to positivity, enhancing overall relationship satisfaction.
During conflicts, couples can pause and take a few deep breaths before responding. This practice allows both partners to calm their minds, reducing the chances of escalating the disagreement. They can then approach the issue with a clearer mindset, focusing on finding a solution rather than winning the argument.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
If you and your partner are looking to strengthen your relationship through mindfulness, Touchstone Trauma Therapy is here to help. Our team of qualified therapists specializes in Mindfulness-Based Therapy, focusing on trauma-informed approaches tailored to your unique needs. This specialized form of therapy is designed to cultivate awareness, promote emotional regulation, and enhance communication between partners, all of which are crucial for a healthy relationship.
Located in Montrose, CA, we offer a safe and supportive environment for couples seeking to enhance their emotional connection. Our therapists understand that every couple faces unique challenges, whether stemming from past traumas or current relationship dynamics. That’s why our approach is personalized; we work closely with you to create a therapeutic plan that aligns with your specific goals and experiences.
In our sessions, we integrate mindfulness techniques that encourage couples to remain present and engaged with each other. Mindfulness-Based Therapy not only helps in recognizing and accepting one’s own emotions but also fosters empathy and understanding for your partner's feelings. This practice is essential in resolving conflicts and enhancing intimacy. Here are some key components of how we implement mindfulness in couples therapy:
Our therapists are also trained in various trauma-informed approaches, which means we are equipped to handle sensitive topics that may arise during sessions. Recognizing that past traumas can deeply affect relationship dynamics, we create a space where both partners feel safe to explore these issues. We help couples understand how their individual experiences shape their behaviors and reactions within the relationship, fostering a deeper sense of compassion and understanding.
For couples dealing with trauma, we employ techniques such as somatic experiencing, which focuses on the body’s sensations and responses to trauma. This helps partners become aware of how trauma manifests physically and emotionally, allowing them to support each other better. Our therapists may guide couples through exercises where they tune into their physical sensations during discussions, helping them to ground themselves and stay connected to the present moment.
We understand that maintaining a mindful relationship requires ongoing effort. Therefore, we provide couples with practical tools and homework assignments that they can use outside of therapy sessions. Here are some examples of what these might include:
Contact us today at 626-824-8572 or visit our website at touchstonetraumatherapy.com to learn more about our services. Let us support you on your journey to a stronger, more mindful relationship. Remember, seeking help is a sign of strength, and investing in your relationship is one of the best decisions you can make.
Follow us on Facebook and Instagram for insights and updates about mindfulness practices and therapy. We regularly share tips, success stories, and mindfulness exercises that can enhance your relationship and personal well-being.
At Touchstone Trauma Therapy, we believe that every couple has the potential to thrive with the right support and tools. Our commitment to your journey is unwavering, and we are excited to help you cultivate a deeper, more meaningful connection with your partner through mindfulness-based therapy.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you and your partner are looking to strengthen your relationship through mindfulness, Touchstone Trauma Therapy is here to help. Our team of qualified therapists specializes in Mindfulness-Based Therapy, focusing on trauma-informed approaches tailored to your unique needs.
Located in Montrose, CA, we offer a safe and supportive environment for couples seeking to enhance their emotional connection. Whether you're dealing with trauma, anxiety, or relationship challenges, our holistic methods can guide you toward healing and resilience.
Contact us today at 626-824-8572 or visit our website at touchstonetraumatherapy.com to learn more about our services. Let us support you on your journey to a stronger, more mindful relationship.
Follow us on Facebook and Instagram for insights and updates about mindfulness practices and therapy.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
