Get Somatic Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In our fast-paced world, stress and anxiety have become all too common, adversely affecting our mental and physical well-being. At Touchstone Trauma Therapy, we understand the importance of finding effective ways to manage these challenges. One such method is Deep Body Relaxation Therapy, a holistic approach that emphasizes the connection between the mind and body. This article explores how Deep Body Relaxation Therapy fits within the broader context of Somatic Therapy and offers a pathway to lasting stress relief.
Deep Body Relaxation Therapy is designed to help individuals achieve a state of profound relaxation, allowing the body to release tension and stress. Unlike traditional therapies that may focus solely on cognitive aspects, this therapy incorporates physical techniques to promote a sense of calm and well-being. By engaging both the mind and body, individuals can experience a more holistic form of healing.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Somatic Therapy is an umbrella term that encompasses various therapeutic approaches focusing on the connection between the body and mind. It recognizes that emotional experiences are often stored in the body, leading to physical tension and discomfort. Deep Body Relaxation Therapy is a vital component of Somatic Therapy, as it provides tools for individuals to reconnect with their bodies and release accumulated stress.
Individuals seeking relief from stress and anxiety can experience numerous benefits through Deep Body Relaxation Therapy. Here are some key advantages:
The process of Deep Body Relaxation Therapy typically involves several techniques designed to evoke a deep state of relaxation. These may include:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
To maximize the benefits of Deep Body Relaxation Therapy, it’s essential to integrate its principles into daily life. Here are some practical tips:
This therapy is particularly beneficial for a wide range of individuals, each finding unique advantages based on their specific circumstances and needs. Below are some key groups who can significantly benefit from Deep Body Relaxation Therapy:
To these specific groups, Deep Body Relaxation Therapy can be beneficial for:
To maximize the benefits of Deep Body Relaxation Therapy, participants are encouraged to integrate these practices into their daily lives. Here are some practical tips:
Deep Body Relaxation Therapy is not just a temporary escape from stress; it is a transformative experience that can lead to lasting changes in how individuals relate to themselves and the world around them. By understanding who can benefit from this therapy and how to integrate its principles into daily life, individuals can embark on a journey towards greater mental clarity, emotional well-being, and overall health.
At Touchstone Trauma Therapy, we specialize in Trauma Therapy, offering personalized care tailored to your unique needs. Our team of dedicated professionals is committed to providing a holistic, trauma-informed approach that helps clients overcome challenges related to trauma, anxiety, and depression. Located in Montrose, CA, we are here to guide you on your journey to healing.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are ready to explore the benefits of Deep Body Relaxation Therapy and how it can help you achieve stress relief, we encourage you to reach out to us at Touchstone Trauma Therapy. Our compassionate team is here to support you every step of the way. Together, we can work towards a healthier, more balanced life.
To truly embark on your journey of healing through Deep Body Relaxation Therapy, it’s essential to first understand what this therapy entails and the profound impact it can have on your overall well-being. Deep Body Relaxation Therapy focuses on releasing physical tension and emotional stress stored in the body. This method combines various techniques, including breathwork, gentle movement, and mindfulness practices, to create a holistic approach to healing.
**Understanding the Foundation of Deep Body Relaxation Therapy**
Deep Body Relaxation Therapy is rooted in the understanding that our body and mind are interconnected. Stress and trauma can manifest physically, leading to chronic pain, fatigue, and emotional disturbances. By addressing both the physical and emotional aspects of stress, this therapy promotes a comprehensive healing process.
During a session, you will typically engage in a series of practices designed to help you relax deeply. This may include:
**Identifying Your Goals**
Before you begin your therapy sessions, it’s important to identify what you hope to achieve. Are you looking to alleviate chronic pain? Do you want to manage anxiety or improve your sleep quality? Setting clear intentions can help guide your therapeutic journey and allow your therapist to tailor the sessions to meet your specific needs.
**Preparing for Your First Session**
As you prepare for your first session, consider the following practical steps:
**What to Expect During a Session**
During your Deep Body Relaxation Therapy session, you will typically start with a brief discussion about your goals and any areas of focus. This initial conversation sets the tone for your experience. Once the session begins, you may be guided through various relaxation techniques, which could include:
Throughout the session, your therapist will check in with you to ensure you are comfortable and to adjust techniques as needed. This collaborative approach fosters trust and allows for a more personalized experience.
**Aftercare and Integration**
After your session, it’s essential to take some time to reflect on your experience. Here are some practical aftercare tips:
**Contact Us Today**
At Touchstone Trauma Therapy, our compassionate team is dedicated to helping you navigate your healing journey. If you’re interested in experiencing the transformative benefits of Deep Body Relaxation Therapy, we invite you to contact us today. Together, we will create a personalized plan that aligns with your goals and needs.
Take the first step toward a more relaxed, fulfilling existence. Your journey to healing begins here, and we are honored to be a part of it.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
